| Week Six: Life is Good |
Week Six Daily Regimen:
Add 1,000 more steps daily for a total of 10,000
Side Lunge Reach (15 per leg alternate legs with each rep)
Push ups Classic (3 sets of 10)
The Plank (Perform 5 times holding 60 seconds with 15 seconds rest between each)
Angry Cat Stretch (4 reps)
Woodchopper Exercise (20 reps)
Cobra (10 reps)
Squat (20 reps)
Squat Thrust (5 reps Classic push up performed after thrust while in push up position)
Hip Flexor Stretch (one per leg hold for 15 seconds)
Single Leg Squat (5 reps each leg)
Add:
Single Leg Bridge (5 reps each leg)
Neck Stretch (4 reps hold 5 seconds)
Back Extension (5 reps with 3 second pause)
Add 1,000 more steps daily for a total of 10,000
Side Lunge Reach (15 per leg alternate legs with each rep)
Push ups Classic (3 sets of 10)
The Plank (Perform 5 times holding 60 seconds with 15 seconds rest between each)
Angry Cat Stretch (4 reps)
Woodchopper Exercise (20 reps)
Cobra (10 reps)
Squat (20 reps)
Squat Thrust (5 reps Classic push up performed after thrust while in push up position)
Hip Flexor Stretch (one per leg hold for 15 seconds)
Single Leg Squat (5 reps each leg)
Add:
Single Leg Bridge (5 reps each leg)
Neck Stretch (4 reps hold 5 seconds)
Back Extension (5 reps with 3 second pause)
Each day this week take the following supplements:
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Two softgels of Omega III (Nutrametrix: Heart Health, Item #13864)
One Tablet Vitamins C & E (Nutrametrix:)
One day this week:
Two tablets of Niacin (400mg) (Nutrametrix:)
Reorder reminder: It's time to reorder your Heart Health Omega III
As always, Supplements available at McClung Clinic for immediate pick up.
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Two softgels of Omega III (Nutrametrix: Heart Health, Item #13864)
One Tablet Vitamins C & E (Nutrametrix:)
One day this week:
Two tablets of Niacin (400mg) (Nutrametrix:)
Reorder reminder: It's time to reorder your Heart Health Omega III
As always, Supplements available at McClung Clinic for immediate pick up.
Sexual fitness
Supplements
Learning Center
Prescribed reading. Excerpts from 'The Hardness Factor', by Steven Lamm, M.D.
Diabesity
Diabetes Checklist
Talk Sex with the Doctor (A Case Study)
Week Six Recipes from Chef Waldy Malouf
Diabesity
Diabetes Checklist
Talk Sex with the Doctor (A Case Study)
Week Six Recipes from Chef Waldy Malouf
| MAXLife System Better Sex, Better Health, Better Life |
| Better Sex, Better Health, Better Life |
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