| Week Five: Feeling the Power of Change |
Week Five Daily Regimen:
Add 1,000 more steps daily for a total of 9,000
Side Lunge Reach (15 per leg alternate legs with each rep)
Push ups Classic (3 sets of 10)
The Plank (Perform 5 times holding 60 seconds with 15 seconds rest between each)
Angry Cat Stretch (3 reps)
Woodchopper Exercise (20 reps)
Cobra (10 reps)
Squat (20 reps)
Squat Thrust (5 reps hold for 3 seconds)
Bridge (15 reps hold for 3 secs)
Add:
Hip Flexor Stretch (one per leg hold for 15 seconds)
Single Leg Squat (5 reps each leg)
Add 1,000 more steps daily for a total of 9,000
Side Lunge Reach (15 per leg alternate legs with each rep)
Push ups Classic (3 sets of 10)
The Plank (Perform 5 times holding 60 seconds with 15 seconds rest between each)
Angry Cat Stretch (3 reps)
Woodchopper Exercise (20 reps)
Cobra (10 reps)
Squat (20 reps)
Squat Thrust (5 reps hold for 3 seconds)
Bridge (15 reps hold for 3 secs)
Add:
Hip Flexor Stretch (one per leg hold for 15 seconds)
Single Leg Squat (5 reps each leg)
Each day this week take the following supplements:
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Two softgels of Omega III (Nutrametrix: Heart Health, Item #13864)
One day this week:
Two tablets of Niacin (400mg)
Reorder reminder: It's time to reorder your Ultra Prime and Prime Time
As always, Supplements available at McClung Clinic for immediate pick up.
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Two softgels of Omega III (Nutrametrix: Heart Health, Item #13864)
One day this week:
Two tablets of Niacin (400mg)
Reorder reminder: It's time to reorder your Ultra Prime and Prime Time
As always, Supplements available at McClung Clinic for immediate pick up.
Sexual fitness
Supplements
Learning Center
Prescribed reading. Excerpts from 'The Hardness Factor', by Steven Lamm, M.D.
Basal Metobolic Rate
Heart Disease Checklist
Erection Rx
Get your HDL up
Week Five Recipes from Chef Waldy Malouf
Basal Metobolic Rate
Heart Disease Checklist
Erection Rx
Get your HDL up
Week Five Recipes from Chef Waldy Malouf
| MAXLife System Better Sex, Better Health, Better Life |
| Better Sex, Better Health, Better Life |
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