Week Five:      Feeling the Power of Change
Week Five Daily Regimen:
Add 1,000 more steps daily for a total of 9,000
Side Lunge Reach (15 per leg alternate legs with each rep)
Push ups   Classic (3 sets of 10)
The Plank (Perform 5 times holding 60 seconds with 15 seconds rest between each)
Angry Cat Stretch (3 reps)
Woodchopper Exercise (20 reps)
Cobra (10 reps)
Squat (20 reps)
Squat Thrust (5 reps hold for 3 seconds)
Bridge (15 reps hold for 3 secs)

Hip Flexor Stretch (one per leg hold for 15 seconds)
Single Leg Squat (5 reps each leg)
Each day this week take the following supplements:
One serving of Pycnogenol (80mg)             (Nutrametrix: OPC-3,  Item #13810)
One serving of
L-arginine (3gr)                    (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of
Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Two softgels of
Omega III                           (Nutrametrix: Heart Health, Item #13864)

One day this week:
Two tablets of
Niacin (400mg)                  

Reorder reminder:  It's time to reorder your Ultra Prime and Prime Time

As always, Supplements available at McClung Clinic for immediate pick up.   
Sexual fitness
Learning Center
Prescribed reading.  Excerpts from 'The Hardness Factor', by Steven Lamm, M.D.

Basal Metobolic Rate
Heart Disease Checklist
Erection Rx
Get your HDL up

Week Five Recipes from Chef Waldy Malouf
MAXLife  System
Better Sex, Better Health, Better Life
Better Sex, Better Health, Better Life
MaxLife Progress
MaxLife Cuisine
Look Ahead