Week Five Daily Regimen: Add 1,000 more steps daily for a total of 9,000 Side Lunge Reach (15 per leg alternate legs with each rep) Push ups Classic (3 sets of 10) The Plank (Perform 5 times holding 60 seconds with 15 seconds rest between each) Angry Cat Stretch (3 reps) Woodchopper Exercise (20 reps) Cobra (10 reps) Squat (20 reps) Squat Thrust (5 reps hold for 3 seconds) Bridge (15 reps hold for 3 secs)
Each day this week take the following supplements: One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810) One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887) Two tablets of Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM) * with dinner Two softgels of Omega III (Nutrametrix: Heart Health, Item #13864)