Page Title

Week Two Progress is made when Progress is Measured

Supplements

Each day this week take the following supplements:
One serving of Pycnogenol (80mg)               (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr)                      (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of Horny Goat Weed (500mg)*    (Nutrametrix: Prime Time, Item #13126NM)
*with dinner

Don't want to wait for convenient home delivery through Nutrametrix?
This weeks supplements available for immediate pick-up at the McClinic Clinic office.

Sexual fitness

Week Two Daily Regimen:
Add 1,000 more steps daily for a total of 6,000 walking steps

Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups Classic (3 sets of 5)
or modified (3 sets of 8)
The Plank (Perform 3 times holding 30 seconds with 15 seconds rest between each)
Add
Angry Cat Stretch (3 reps holding 10 seconds)
Cobra (10 reps holding 3 seconds)

Learning Center