Week Two   Progress is made when Progress is Measured
Each day this week take the following supplements:
One serving of Pycnogenol (80mg)               (Nutrametrix: OPC-3,  Item #13810)
One serving of
L-arginine (3gr)                      (Nutrametrix: Ultra Prime,  Item #13887)
Two tablets of
Horny Goat Weed (500mg)*    (Nutrametrix: Prime Time, Item #13126NM)
*with dinner

Don't want to wait for convenient home delivery through Nutrametrix?  
This weeks supplements available for immediate pick-up at the McClinic Clinic office.    
Sexual fitness
Week Two Daily Regimen:
Add 1,000 more steps daily for a total of 6,000 walking steps

Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups   Classic (3 sets of 5)
or modified (3 sets of 8)
The Plank (Perform 3 times holding 30 seconds with 15 seconds rest between each)
Angry Cat Stretch (3 reps holding 10 seconds)
Cobra (10 reps holding 3 seconds)
Learning Center
Prescribed reading.  Excerpts from 'The Hardness Factor', by Steven Lamm, M.D.

Who has time for a Libido
The Dopamine Effect
Essence of a Man (testosterone)
Men and Masturbation
Testosterone Checklist

Week Two's exciting Recipes
MAXLife  System
Better Sex, Better Health, Better LIfe
Better Sex, Better Health, Better LIfe
MaxLife Progress
MaxLife Cuisine
Look Ahead
MaxLife Progress