Week One Building a Foundation
Supplements
Each day this week take the following supplements:
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Don't want to wait for convenient home delivery through Nutrametrix?
This weeks supplements available for immediate pick-up at the McClinic Clinic office.
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Don't want to wait for convenient home delivery through Nutrametrix?
This weeks supplements available for immediate pick-up at the McClinic Clinic office.
Sexual fitness
Week One Daily Regimen:
5,000 walking steps
Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups Classic (3 sets of 3)
or modified (3 sets of 5)
The Plank (Perform 3 times with 15 seconds rest between each)
5,000 walking steps
Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups Classic (3 sets of 3)
or modified (3 sets of 5)
The Plank (Perform 3 times with 15 seconds rest between each)
Learning Center
Prescribed reading. Excerpts from 'The Hardness Factor', by Steven Lamm, M.D.
Functional Fitness
Five Nutritional Steps to maximize Hardness
Walking your way to Fitness
Two exciting meals created by Chef Waldy Malouf
Functional Fitness
Five Nutritional Steps to maximize Hardness
Walking your way to Fitness
Two exciting meals created by Chef Waldy Malouf
| MAXLife System Better Sex, Better Health, Better LIfe |
| Better Sex, Better Health, Better LIfe |
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