Week One Building a Foundation
Each day this week take the following supplements:
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Don't want to wait for convenient home delivery through Nutrametrix?
This weeks supplements available for immediate pick-up at the McClinic Clinic office.
Week One Daily Regimen:
5,000 walking steps
Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups Classic (3 sets of 3)
or modified (3 sets of 5)
The Plank (Perform 3 times with 15 seconds rest between each)
Better Sex, Better Health, Better LIfe
|Better Sex, Better Health, Better LIfe