Week Three:     Goals Fuel your motivation.  Write them down.
Week Three Daily Regimen:
Add 1,000 more steps daily for a total of 7,000

Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups   Classic (3 sets of 8)
or modified (3 sets of 10)
The Plank (Perform 3 times holding 45 seconds with 15 seconds rest between each)
Angry Cat Stretch (Perform 3 times)
Cobra (10 Repetitions)

Woodchopper (10 Repetitions)
Squat (10 Repetitions)
Each day this week take the following supplements:
One serving of Pycnogenol (80mg)             (Nutrametrix: OPC-3,  Item #13810)
One serving of
L-arginine (3gr)                    (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of
Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Two servings of
Omega III                           (Nutrametrix: Omega III, Item #13864)

As always, Supplements available at McClung Clinic for immediate pick up.   
Sexual fitness
Learning Center
Prescribed reading.  Excerpts from 'The Hardness Factor', by Steven Lamm, M.D.

Good Fat vs. Bad Fat
The Blues
Depression Checklist
Limp Medications (A case study)
Prostate Health

Week Three Menu Recipes
MAXLife  System
Better Sex, Better Health, Better Life
Better Sex, Better Health, Better Life
MaxLife Progress
MaxLife Cuisine
Look Ahead