Week Three: Goals Fuel your motivation. Write them down.
Week Three Daily Regimen:
Add 1,000 more steps daily for a total of 7,000
Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups Classic (3 sets of 8)
or modified (3 sets of 10)
The Plank (Perform 3 times holding 45 seconds with 15 seconds rest between each)
Angry Cat Stretch (Perform 3 times)
Cobra (10 Repetitions)
Add
Woodchopper (10 Repetitions)
Squat (10 Repetitions)
Add 1,000 more steps daily for a total of 7,000
Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups Classic (3 sets of 8)
or modified (3 sets of 10)
The Plank (Perform 3 times holding 45 seconds with 15 seconds rest between each)
Angry Cat Stretch (Perform 3 times)
Cobra (10 Repetitions)
Add
Woodchopper (10 Repetitions)
Squat (10 Repetitions)
Each day this week take the following supplements:
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Add
Two servings of Omega III (Nutrametrix: Omega III, Item #13864)
As always, Supplements available at McClung Clinic for immediate pick up.
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Add
Two servings of Omega III (Nutrametrix: Omega III, Item #13864)
As always, Supplements available at McClung Clinic for immediate pick up.
Sexual fitness
Supplements
Learning Center
Prescribed reading. Excerpts from 'The Hardness Factor', by Steven Lamm, M.D.
Good Fat vs. Bad Fat
Lycopene
The Blues
Depression Checklist
Limp Medications (A case study)
Prostate Health
Week Three Menu Recipes
Good Fat vs. Bad Fat
Lycopene
The Blues
Depression Checklist
Limp Medications (A case study)
Prostate Health
Week Three Menu Recipes
| MAXLife System Better Sex, Better Health, Better Life |
| Better Sex, Better Health, Better Life |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
