Week Three: Goals Fuel your motivation. Write them down.
Week Three Daily Regimen:
Add 1,000 more steps daily for a total of 7,000
Side Lunge Reach (10 per leg alternate legs with each rep)
Push ups Classic (3 sets of 8)
or modified (3 sets of 10)
The Plank (Perform 3 times holding 45 seconds with 15 seconds rest between each)
Angry Cat Stretch (Perform 3 times)
Cobra (10 Repetitions)
Add
Woodchopper (10 Repetitions)
Squat (10 Repetitions)
Each day this week take the following supplements:
One serving of Pycnogenol (80mg) (Nutrametrix: OPC-3, Item #13810)
One serving of L-arginine (3gr) (Nutrametrix: Ultra Prime, Item #13887)
Two tablets of Horny Goat Weed (500mg)* (Nutrametrix: Prime Time, Item #13126NM)
* with dinner
Add
Two servings of Omega III (Nutrametrix: Omega III, Item #13864)
As always, Supplements available at McClung Clinic for immediate pick up.
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Better Sex, Better Health, Better Life
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